OurCaim
(n.) lit. "sanctuary"; an invisible circle of protection, drawn around the body with the hand, that reminds you that you are safe and loved, even in the darkest times
Popular Methods of Feeling Better
Teenagers can enhance their emotional well-being through various methods. Physical activities like sports, dance, or yoga release endorphins and alleviate stress. Social connections with friends and family provide crucial support during the challenges of adolescence. Creative outlets such as art, music, and writing offer a means for self-expression and emotional release. Mindfulness and meditation practices are gaining popularity, aiding in stress and anxiety management. It's important for teens to explore these methods, finding what works best to maintain a healthy emotional balance during this transformative stage of life.
Why You Need To Calm Down
Prioritizing emotional well-being is crucial as it forms the core of our joy, resilience, and strength to overcome challenges. By focusing on our emotional health, we empower ourselves to confront adversity with determination, foster deeper relationships, and unleash our full potential. This journey is not just personal; it's a testament to our inner strength and the love we share with those who matter. Choosing to feel better becomes a lifeline, guiding us toward a purposeful, passionate, and joy-filled life.
Playlists
Click on the playlist name to lead yourself to a variety of songs that soothe, nurture and strengthen your emotions
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Music possesses a remarkable ability to uplift and enhance our mood, acting as a therapeutic balm for the soul. The melodic harmonies engage our emotions, triggering the release of neurotransmitters like dopamine and serotonin, commonly associated with pleasure and happiness. Whether it's the upbeat tempo of a lively tune or the soothing notes of a calming melody, music has the power to evoke positive emotions, reduce stress, and provide an escape from the challenges of daily life.
The It Reads
Some of us tend to lean towards reading as a coping mechanism, this page is designed for them.
The Breakthrough by Megha Bajaj explores the life and stories of eleven individuals, these 11 people are from different parts of India. Unfolds their journey from ordinary to extraordinary.
The Almanack of Naval Ravikant compiles the valuable lessons of Naval Ravikant, who teaches people how to build wealth and achieve long-term happiness by working on a few essential skills, all while discovering the secrets of living a good life.
Atomic Habits presents a proven system for building good habits and breaking bad ones. The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity.
Overall, "Awaken the Giant Within" offers a comprehensive framework for personal development, providing strategies, tools, and insights to help individuals unleash their inner power, overcome obstacles, and create a life of fulfillment and success.
Educated by Tara Westover is a memoir that chronicles the author's journey from a homeschooling survivalist family in Idaho to a PhD at Cambridge. It's a powerful story of self-discovery, challenging beliefs, and finding one's own truth.
This book explores the Japanese concept of finding one's purpose in life by analyzing the habits and beliefs of the world's longest-living people. Through case studies, the book offers practical insights on how to live a more fulfilling life.
The Psychology of Money by Morgan Housel explores the complex relationship between money and human behavior in an accessible way. It offers insights into how we perceive and manage our finances, and the impact of emotions on our financial decisions.
Rich Dad, Poor Dad by Robert T. Kiyosaki is a personal finance book that emphasizes the importance of financial education, teaches how to make money work for you, and challenges traditional beliefs about money.
Shoe Dog is a memoir by Nike co-founder Phil Knight. The memoir chronicles the history of Nike from its founding as Blue Ribbon Sports and its early challenges to its evolution into one of the world's most recognized and profitable companies. It also highlights certain parts of Phil Knight's life.
WAYS To Let Go
. . . express it for godsake
... or you can organise your life...
